The Anti-YoYo Diet concentrates 100% on health.

The main goal of The Anti-YoYo Diet is to show and teach people how to get healthy and get results, while still leading a fun and ‘normal’ life.

Alcohol is not banned, you can still eat out at restaurants, the gym isn’t mandatory, and no foods are completely off limits!

When we get ourselves as healthy as possible our weight-loss, muscle-toning or sports performance goals look after themselves.

Dave created this plan so as to show people how easy and enjoyable being healthy really is when you know how. He believes that nobody should be priced out of being healthy, so has made it affordable for everyone at the price of only £9.99 per month!


There are far too many leeches and ‘fad diets’ in this industry which make ‘dieting’ seem hard so as to encourage people to waste money on their so-called ‘miracle products’. Luckily, we know the best way so can concentrate on getting you the best and most sustainable results, as well as saving you lots of money in the process!

Since launching in January of 2015, The Anti-YoYo Diet has helped thousands of people, all from just Dave’s personal Facebook account and word of mouth, with no advertising, marketing schemes or media coverage.


Clients include nurses, boxers, stay-at-home mums, accountants, triathletes, models, office workers, carers, students, lawyers, hairdressers, footballers, OAP’s, construction workers and more.

We are suitable for all lifestyles such as vegetarian, vegan and gluten free, and we help people with disabilities and people who can’t exercise due to illness and/or injury to still get great results. We also have numerous pregnant clients who use the plan to ensure that they and their babies are as healthy as possible throughout pregnancy.

The Anti-YoYo Diet has so far not only helped people to lose weight, build muscle and improve sports performance, but also helped people to beat depression, get off long-term medications, prevent mood swings, and recover from eating disorders.

This is just the beginning and Dave won’t stop until everyone knows the best and easiest way to get themselves and their families as healthy as possible, and therefore improve their quality of life.

Feel free to check out the testimonials page of the website to see some of The Anti-YoYo Diet clients’ results and feedback, and make sure to find us on social media for daily free tips, blogs, motivation and more….

Welcome to the new era, we look forward to hearing about your results!


What you get when you subscribe….

As a member of The Anti-YoYo Diet you will have access to the three Anti-YoYo Diet plans that have everything you need to get you the results you want, whatever your goals and circumstances…..


The Anti-YoYo Diet Original plan

The Anti-YoYo Diet Original plan explains how to get the results you want in a simple but effective way. It includes the nutrition and exercise principles, an example meal plan, shopping ingredients list and workouts that you can do at home or in the gym. This has everything that you need to get you as healthy as possible, and with that, the results you crave.


The M.I.L.F plan (Mums Instantly Lose Fat)

The Anti-YoYo Diet – M.I.L.F plan is designed specifically for mums who are looking to get back into shape after having their little bundles of joy. Standing for Mums Instantly Lose Fat, the plan provides you with a time-friendly weekly meal plan to follow and home workouts to compliment it, so as to get you in the best shape and health as quickly as possible, without you having to set foot in a gym!


The Anti-YoYo Diet – Fast Track plan

The Anti-YoYo Diet – Fast Track plan gets the quickest and most sustainable results and is suitable for anyone, whatever weight, condition or circumstances. Containing Dave’s exact meal plan, you can either follow it week-in, week-out, or follow the original plan year round and then switch to The Fast Track in the weeks leading up to a holiday or event.



  • Online support via our website forum. We love to promote a healthy community spirit and support network for our members. The forum section is where you can get your questions answered, and also help and encourage others who are on the same journey as yourself.


  • Over 150 recipe ideas split into breakfasts, lunches, dinners, snacks and desserts, found on the ‘Recipes’ page of the website. You’ll be spoiled for choice with the range of delicious and easy-to-make meals and healthy treats!


  • New recipe ideas added every week on the Recipes page under the ‘Recipe Of The Week’ heading. Enjoy the likes of chocolate brownies, pizza and sweet n’ sour chicken with all of the taste but none of the guilt!