The Anti-YoYo Diet ©

The Anti-YoYo Diet Original plan explains how to get the results you want in a simple but effective way. It includes the nutrition and exercise principles, an example meal plan, shopping ingredients list and workouts that you can do at home or in the gym. This has everything that you need to get you as healthy as possible, and with that, the results you crave.

Read Now!

The Anti-YoYo Diet M.I.L.F Plan ©

The Anti-YoYo Diet - M.I.L.F plan is designed specifically for mums who are looking to get back into shape after having their little bundles of joy. Standing for Mums Instantly Lose Fat, the plan provides you with a time-friendly weekly meal plan to follow and home workouts to compliment it, so as to get you in the best shape and health as quickly as possible, without you having to set foot in a gym!

Read Now!

The Anti-YoYo Diet – Fast Track ©

The Anti-YoYo Diet – Fast Track plan gets the quickest and most sustainable results, and is suitable for anyone, whatever weight, condition or circumstances. Containing Dave’s exact meal plan, you can either follow it week-in, week-out, or follow the original plan year round and then switch to The Fast Track in the weeks leading up to a holiday or event.

Read Now!