Introduction

Welcome to The Anti-YoYo Diet Mums Instantly Lose Fat plan!

As we know, it is inevitable that during pregnancy you’re going to put on a few pounds. You have been eating for two over the last nine months after all!

Bringing a little bundle of joy into the world is a cause for celebration, yet it is understandable that many women worry throughout pregnancy about the effect it will have on their bodies.

My goal when writing this plan was to create something that gets results for mums of all ages quickly and easily while fitting in around your busy schedules. Whether you’re a new mum or your children are older and you never quite got rid of the baby-weight, The M.I.L.F plan will get you the results that you want.

Tailored specifically for mums, this includes a complete weekly meal plan that will burn fat quickly and keep it off, so as to get you in the best shape and health of your life.

It is suitable for vegans, vegetarians, people who are gluten-free and even fussy eaters. You just stick to the principles and substitute any foods that you don’t like, or that don’t fit in with your lifestyle choices.

You will get amazing fat-loss results just from following the nutritional aspect of this plan, but I have also included some home workouts that will enable you to tone all areas of your body without you having to set foot in a gym!

The meals and snacks are designed to keep you full of energy and are simple and time-friendly to make, meaning you’ll have more time to do what you do best, be a mum! The workouts are short and sweet, taking no more than 10 minutes, and can be done in the comfort of your living room. You can even fit them in during the advert breaks of your favourite TV shows.

Now put your feet up, have a read and enjoy your journey to being in the best shape of your life. You deserve it!

We love to interact with you on social media. Be sure to tag us letting us know that you’re doing The M.I.L.F plan so we can follow you back and stay up to date with your progress.