Food without exercise

This topic contains 3 replies, has 2 voices, and was last updated by  Dave Roberts 7 months, 2 weeks ago.
Creator
Topic

Clare Watson
Participant

Hi
Day 1 started today! Can I just ask do I eat ALL the food on the plan even tho I’m not doing the exercise? Actually saying that I walk my dog twice daily for 40 mins each walk. Does that count? I don’t want to be eating more than I should

#6438
Author
Replies

Dave Roberts
Site Owner

Hi Clare,

That would be more then enough exercise 👍🏻

The way the plan works is to eat the right way so that your body constantly burns fat by itself day and night, even without exercising.
This is how we get results for people who can’t exercise due illness and/or injury.

I’ll look forward to hearing about your results 😃

Dave.

#6439

Clare Watson
Participant

That’s great thanks. I do intend to start other exercises but have to be be careful as I had bilateral knee replacements last year!
I will build up slowly!

#6444

Dave Roberts
Site Owner

No problem Clare. Make sure that you get clearance from your doctor/Physio before you start up any workouts.
You’ll get great results in the meantime just from following the nutrition aspect of the plan 👍🏻

#6445
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