I can’t find my last post to reply to, but wanted to say thank you for your advice and encouragement! I lost 3lbs this week with just a couple of runs and sticking to the plan and drinking. Feeling very motivated!
well done! Don’t thank me, you’re the one who is doing the work!
Keep it going and feel free to post your results on our Facebook or Twitter pages if you like. The more people we can help, the better