Training times

This topic contains 1 reply, has 2 voices, and was last updated by  Dave Roberts 1 year, 1 month ago.
Creator
Topic

Laura Pilkington
Participant

I am following the fast track but cannot train at 5.30 how do I change the plan around to train first thing??

#4936
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Replies

Dave Roberts
Site Owner

No problem Laura, either have your breakfast before you train, or have it as your post-workout snack if you prefer to train on an empty stomach. You could also have a smoothie before you train to give you some energy without being too heavy on your stomach. Then continue to eat every 2-3 hours from after you have finished training 👍🏻

  • This reply was modified 1 year, 1 month ago by  Dave Roberts.
#4937
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